Life Coaching - Frequently Asked Questions

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Life coaching is a partnership that helps you move from where you are now to where you want to be. It’s future-focused and action-oriented, designed to give you clarity, tools, and accountability. Unlike therapy, which often explores the past, coaching helps you create meaningful change in the present and future.

For more information, please also visit my blog post, 

"What is life coaching?"

Core Energy Coaching™ looks at how your thoughts, beliefs, and emotions shape the way you show up in life. By uncovering these patterns, you can shift your perspective, reduce stress, and approach challenges with more confidence and energy. It’s about creating lasting change from the inside out.

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The Energy Leadership™ Index (ELI) is an assessment that shows how you show up in life — both when things are going well and under stress. It highlights patterns in your energy and mindset, giving us insight into what may be holding you back. 

Together, we’ll review your results and create a personalized plan for growth.

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Coaching is an investment in yourself, and I offer different options depending on your needs. We can talk through packages during a free introductory call so you know exactly what’s available and what feels like the right fit for you.

I completed my training at the Institute for Professional Excellence in Coaching (iPEC) which is one of the top rated professional coaching schools every year.  I am a Certified Professional Coach (CPC). 

I chose this program due to their core energy curriculum, certification by the International Coaching Federation (ICF), and extensive number of coaching training hours built into the curriculum. 

Although I predominantly work with physicians, I also coach a number of non-physicians and would be happy to talk with you to learn more about your goals and dreams.

Great question!  Therapy often focuses on healing the past, while coaching is about creating your future. Coaching doesn’t diagnose or treat — instead, it helps you set goals, uncover obstacles, and take action. Both can be powerful, but they serve different purposes.

For more information, please also visit my blog post,

What is the difference between coaching and...?

Send Me a Message to learn more or schedule a free introductory call.

I have six distinct coaching certifications:

• Associate Certified Coach (ACC) International Coaching Federation
• Certified Professional Coach (CPC)
• Energy Leadership™ Index Master Practicioner (ELI-MP)
• Certified Health Coach | COR.E Wellbeing Dynamics™ Specialist (CWDS)
• Certified Executive Coach | COR.E Leadership Dynamics™ Specialist (CLDS)
• Certified Life Coach | COR.E Transitions Dynamics™ Specialist (CTDS)
• Certified Performance Coach | COR.E Performance Dynamics™ Specialist (CPDS)

As a Certified ICF Coach, I am committed to continued professional growth and development.  Additionally, I have demonstrated proficiency in the ICF Core Competencies and adherence to the ICF Code of Ethics in coaching.